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Why Build Healthy Interpersonal Relationships:

Human beings are social creatures and thrive in relationships with others. A healthy part to being a well rounded, happy individual is engaging in healthy relationships with others. These friendships can provide safe environments in which individuals can thrive and help promote general well being. Building healthy interpersonal relationships requires a willingness to work and participate in the growth of the friendship.

Know Your Worth

One of the first steps to building healthy interpersonal relationships is understanding one’s value. When an individual is aware of and treasures what she or he has to offer any relationship, the building of relationships can be founded on that knowledge. Everyone has worth. Everyone has talents.

When this worth is discovered, a person can then utilize these skills in approaching interpersonal relationships. If someone is a good listener, showing how developed this skill is can attract relationships with individuals who have a need for this talent. It also shows potential relationship participants what this individual brings to the table in the friendship.

Recognize the Value in Others

Along with understand one’s worth is recognizing and understanding the worth of others. In a healthy interpersonal relationship, both parties should be respected and feel as if they are valued in the friendship. At the point that contributions to the relationship become one-sided, resentment can begin to fester and the relationship will move from healthy to unhealthy.

Seek Out Individuals With Similar Value Systems

Another way to build healthy relationships is to seek out individuals with the same value systems and lifestyles. Knowing that a friend will not request something of an individual that will cause discomfort or take one far outside a comfort zone will help to foster trust in the relationship. Also, living within the same lifestyles can provide a link of familiarity on which the friendship can grow. Trust also can develop from these similarities and goes a long way in fostering a healthy friendship.

Not knowing whether or not a friend will lead an individual into dangerous situations or behave in ways that cause trouble can place stress on friendships.

Be True to Yourself

A healthy interpersonal relationship cannot be built on dishonesty. Individuals must always behave in ways that are true to the person they are. Attracting people into relationships with dishonesty can have results that are not healthy. One may begin to feel duped into a friendship if the other participant turns out to be a different person than he or she first showed themselves to be.

Another downfall in a relationship of a person pretending to be what they are not may result when the true nature of the individual begins to show. The other party may not like that person, and may begin to criticize and judge those qualities. A critical atmosphere where ones true personality is not valued and is ridiculed is not a healthy arena for a relationship.


Source by Theresa A. Smith

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