Yoga

You, me, my neighbor, your neighbor, and everyone that we will ever have a conversation with in our lives, will eventually have to deal with the negative results of aging.

Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist… which can lead to early onset of diabetes, cardiovascular disease.

Gratitude is something we often forget about on a day-to-day basis. Sure, we try to maintain it, appreciating that we have things we want, like good jobs, and grateful